15 Minute Full Body Core Slider Workout
By A Mystery Man Writer
Description
In this simple 15-minute glider workout, we’re targeting all of the muscles of your body—including our core and glutes!—to build the best full body workout!
Swift Running & Fitness is a fitness & wellness blog, focusing on a healthy lifestyle. Posts include recipes, workouts, fitness routines, affordable fashion in Austin, Texas.
![15 Minute Full Body Core Slider Workout](https://m.media-amazon.com/images/I/81ZXUXfxsdL._AC_UF1000,1000_QL80_.jpg)
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![15 Minute Full Body Core Slider Workout](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/09/unconventional-core-moves-600x600.jpg?lossy=0&strip=1&webp=1)
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