Physioball Core & Flexibility DVDs, Senior Strength Training
By A Mystery Man Writer
Description
This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.
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This total-body ZEN•GA workout with the Mini Stability Ball will activate your core & challenge your balance throughout the deep muscle systems of the
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per adult (price varies by group size)