Is Walking With Ankle Weights Good or Bad?
By A Mystery Man Writer
Description
Wearing ankle weights while walking can help improve your strength and burn more calories, but it also ups your risk of ligament damage and other injuries.
![Is Walking With Ankle Weights Good or Bad?](https://www.verywellfit.com/thmb/D6NAMORsxAmET1RCjgN9q8q-Of0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-p-volve-3lb-ankle-weights-nick-kova-00407-d7f615133d5a45be8a9b7aa24b0b9a63.jpg)
The 7 Best Ankle Weights of 2024, Tested in Our Lab
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Workout Tips : How to Run With Ankle Weights
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Benefits From Ankle Weights
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![Is Walking With Ankle Weights Good or Bad?](https://walkwithjoelle.files.wordpress.com/2014/09/id-10038307.jpg)
Should you wear ankle weights?
![Is Walking With Ankle Weights Good or Bad?](https://www.verywellfit.com/thmb/tZOKVDiGpN4dfM6jGIZZYGM_cp4=/fit-in/1500x2666/filters:no_upscale():max_bytes(150000):strip_icc()/ambor-ankle-weights-nick-kova-00055-721ec6162d1343a1ac1514dd3cf50875.jpeg)
The 7 Best Ankle Weights of 2024, Tested in Our Lab
![Is Walking With Ankle Weights Good or Bad?](https://img.livestrong.com/375/media-storage/contentlab-data/4/22/164ccec722114e55a5363b999d964bdf.jpg)
Walking livestrong
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Walking and Running In Ankle Weights Is Bad News!
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Ankle Weights Benefits: All the Ways Ankle Weights Boost Your Workout
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Ankle Weights Workout, Is it Good or Bad? - JOI Rehab
The Pros and Cons of Ankle Weights
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