SilverSneakers Chair Exercises for Seniors Seated Upper Body
By A Mystery Man Writer
Description
Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.
Standing Exercises for Seniors: 4 Easy Moves to Do at Home
SilverSneakers: What's Covered Under Medicare Advantage & Medigap
Pierce The Clouds, Upper Body Flow Exercises For Seniors
Seated Upper Body Strength Workout with Exercise Ball
Seated Row Yes, you can strengthen your upper body while sitting
Senior Fitness & Wellness
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
Stay Safe with Chair Exercises: A Guide to Low-Impact Workouts for
You Can Still Work Out Your Upper Body From a Chair
from
per adult (price varies by group size)