Upper body workout 💪🐵 Started with ~5min of jump roping. Then a bit of shoulder mobility. Lat pull-down Single arm dumbbell row
By A Mystery Man Writer
Description
Dumbbell One-Arm Row
Single-Arm Straight Arm Lat Pull Down
Single Arm Dumbbell Row Pull Patterning
Dumbbell Upper Body Workout for Women
Jump Rope Upper Body Workout
How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains
Best Shoulder Workout With Dumbbells You Can Do At Home
The New Way To Train Upper Body Twice A Week
A Balanced Upper-Body Workout With a Biceps Burnout to Finish
TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms
Straight-arm Pulldown Tips 👉 The straight-arm pulldown is one
from
per adult (price varies by group size)