Upbeat Fitness with Stella & Bev
By A Mystery Man Writer
Description
We were working on 'thread the needle pose' today in yoga. These are the final 3 stages of the pose where the twist becomes deeper, then balance and core
WHAT'S HAPPENING IN HALTON, FRODSHAM AND HELSBY
Coordination exercise, working opposite arm and leg πͺπΌπ¦΅ 50 seconds on each side with a 10 second rest in between.
Frodsham Show
Walk and tone this morning at Active Nation, getting the arms and shoulders warmed up
Walk and tone this morning at Active Nation, getting the arms and shoulders warmed up
βοΈ ZUMBA KIDS : LET ME TAKE YOU DANCING βοΈ These girls Oh how i LOVE them. Another amazing Zumba Kids class, lots of giggles just how we like
Bend with the ball this morning. #pilates #yoga #fitness #mobilitytraining #flexibility #corestrength #health #movement #stabilityball #reformerpilates, By Hope Pilates
Zoom friends: here is - Upbeat Fitness with Stella & Bev
The Village Of Kingsley, Cheshire
Upbeat Fitness with Stella & Bev - Is this a sign that I should put walking in a winter wonderland in tomorrow's zumba playlist? π¨βοΈβπ€
WHAT'S HAPPENING IN HALTON, FRODSHAM AND HELSBY
Upbeat Fitness with Stella & Bev
Bend with the ball this morning. #pilates #yoga #fitness #mobilitytraining #flexibility #corestrength #health #movement #stabilityball #reformerpilates, By Hope Pilates
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per adult (price varies by group size)