Yoga and Meditation - Jampa Ling
By A Mystery Man Writer
Description
Gentle introduction to a morning and evening practice in Yoga Asana (postures, poses and flows). Learn simple techniques of Pranayama (Breathing exercises) and brief tour of the Buddhist centre and a guided meditation in the Main Shrine room. There will be plenty of time for discussions and
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Yoga and Meditation - Jampa Ling
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from
per adult (price varies by group size)