Form and technique How to do a push-up the right way
By A Mystery Man Writer
Description
The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.
![Form and technique How to do a push-up the right way](https://i.ytimg.com/vi/bt5b9x9N0KU/maxresdefault.jpg)
How To Do A Push-Up, The Right Way
![Form and technique How to do a push-up the right way](https://www.kevinneeld.com/wp-content/uploads/2013/01/IMG_3278.jpg)
Teaching Proper Push-Up Form - Kevin Neeld
![Form and technique How to do a push-up the right way](https://www.eatthis.com/wp-content/uploads/sites/4/2021/04/tim-liu-doing-a-good-pushup-1.jpg)
Ugly Mistakes You Shouldn't Make When Doing Pushups, Says Top Trainer — Eat This Not That
![Form and technique How to do a push-up the right way](https://www.athleticinsight.com/wp-content/uploads/2022/12/What-is-the-Necessary-Equipment-for-Push-up_.jpg)
How to do a Push-up: Variations, Proper Form, Techniques - Athletic Insight
![Form and technique How to do a push-up the right way](https://welltech.com/wp-content/uploads/2022/10/How-Many-Push-ups-Should-You-Do-a-Day_cover.jpg)
How Many Pushups Should You Do Per Day? BODi, 40% OFF
![Form and technique How to do a push-up the right way](https://www.builtlean.com/wp-content/uploads/2011/02/push-up-top-position.jpg)
How To Do A Push Up With Perfect Form - BuiltLean
![Form and technique How to do a push-up the right way](https://www.wikihow.com/images/thumb/e/e3/Do-Push-Ups-If-You-Can%27t-Now-Step-2-preview-Version-3.jpg/550px-nowatermark-Do-Push-Ups-If-You-Can%27t-Now-Step-2-preview-Version-3.jpg)
5 Ways to Do Push Ups If You Can't Now - wikiHow
![Form and technique How to do a push-up the right way](https://www.nerdfitness.com/wp-content/uploads/2019/01/push-up.gif)
How to Do a (Proper) Push-up
![Form and technique How to do a push-up the right way](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/243cf327-0fef-470e-89a6-df0a0b9f5529/nine-benefits-of-doing-push-ups-every-day.jpg)
Nine Benefits of Doing Push-Ups Every Day.
![Form and technique How to do a push-up the right way](https://www.t-nation.com/wp-content/uploads/2018/07/Fix-Your-Push-Up.jpg)
Tip: Fix Your Push-Up
![Form and technique How to do a push-up the right way](https://cdn-cccio.nitrocdn.com/sQAAylIpwgMYZgBLSXcMgCkUIbfIzHvb/assets/images/optimized/rev-b05b9eb/www.aleanlife.com/wp-content/uploads/2015/06/tricep-push-ups.jpg)
How Many Pushups Should You Do Per Day? BODi, 40% OFF
![Form and technique How to do a push-up the right way](https://img.livestrong.com/640/clsd/getty/5e99b286ff5f4949ab3e96023ea8c056.jpg)
How Many Pushups Should You Do Per Day? BODi, 40% OFF
from
per adult (price varies by group size)