Take your posture from poor to perfect with these stretches and tips
By A Mystery Man Writer
Description
Registered physiotherapist Dev Chengkalath breaks down the basics of bad alignment and how to improve it.
![Take your posture from poor to perfect with these stretches and tips](https://i.cbc.ca/1.4643749.1525204892!/fileImage/httpImage/posture-perfect.jpg)
Take your posture from poor to perfect with these stretches and tips
![Take your posture from poor to perfect with these stretches and tips](https://i.cbc.ca/1.4643741.1525204778!/fileImage/httpImage/image.jpg_gen/derivatives/original_620/posture-perfect.jpg)
Take your posture from poor to perfect with these stretches and tips
![Take your posture from poor to perfect with these stretches and tips](https://i.cbc.ca/1.4963846.1546462328!/fileImage/httpImage/image.jpg_gen/derivatives/original_780/001-bent-knees-jpg.jpg)
Feeling yuck or stuck in downward-facing dog? Here's how to improve that basic yet tricky pose
![Take your posture from poor to perfect with these stretches and tips](http://jhspt.com.tw/wp-content/uploads/2-34.jpg)
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
![Take your posture from poor to perfect with these stretches and tips](http://jhspt.com.tw/wp-content/uploads/5-20.jpg)
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
![Take your posture from poor to perfect with these stretches and tips](https://jhspt.com.tw/wp-content/uploads/1-35-1024x536.jpg)
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
![Take your posture from poor to perfect with these stretches and tips](http://jhspt.com.tw/wp-content/uploads/3-33.jpg)
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
![Take your posture from poor to perfect with these stretches and tips](https://i.cbc.ca/1.4963844.1546462379!/fileImage/httpImage/004-dolphin-jpg.jpg)
Feeling yuck or stuck in downward-facing dog? Here's how to improve that basic yet tricky pose
![Take your posture from poor to perfect with these stretches and tips](http://jhspt.com.tw/wp-content/uploads/4-25.jpg)
腰痛腳麻坐立難安怎麼辦?」—椎間盤突出案例分享- 衛教資訊|保健運動|影片教學
from
per adult (price varies by group size)