Seated-waist-rotation and lateral-waist-flexion exercises
By A Mystery Man Writer
Description
Although they may look quite different, seated-waist-rotation and lateral-waist-flexion exercises activate the same main muscles.
![Seated-waist-rotation and lateral-waist-flexion exercises](https://images.squarespace-cdn.com/content/v1/61f7b214c3e111165a45cd53/1667996230916-HBIP4JPYAX2KUCWNCN8E/mermaid-on-the-chair-Lauren.jpg)
Behind the Pilates Moves: Mermaid — Lauren Hilton Pilates
![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Vertical-pushing-exercises.png?ezimgfmt=ngcb4/notWebP)
Vertical pushing exercises
![Seated-waist-rotation and lateral-waist-flexion exercises](https://www.performancehealthacademy.com/media/catalog/product/cache/16/small_image/800x800/9df78eab33525d08d6e5fb8d27136e95/t/b/tb-thor-roteuro-1-2__051404_140709.jpg)
Exercises - Performance Health Academy
![Seated-waist-rotation and lateral-waist-flexion exercises](https://www.researchgate.net/publication/362357163/figure/fig2/AS:1184680384708608@1659461222267/Trunk-control-exercises-with-movement-initiated-by-the-pelvis-left-and-movement.jpg)
Trunk control exercises with movement initiated by the pelvis (left)
![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Knee-flexion-exercises-1-768x512.png?ezimgfmt=ng:webp/ngcb4)
Seated-waist-rotation and lateral-waist-flexion exercises
![Seated-waist-rotation and lateral-waist-flexion exercises](https://www.tennis-conditioning.com/wp-content/uploads/2012/11/Thumbnail_6.91-Standing-Hip-Flexion-to-Extension-YOUTUBE-HD-542x407.jpg)
Standing Hip Flexion to Extension
![Seated-waist-rotation and lateral-waist-flexion exercises](https://apilyfta.com/static/GymvisualPNG/21141101-Seated-Lower-Trunk-Lateral-Flexor-Stretch_Waist_small.png)
Seated Lower Trunk Lateral Flexor Stretch - Video Guide
![Seated-waist-rotation and lateral-waist-flexion exercises](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/06/Black-man-performing-overrated-core-exercises-at-the-park-.jpg?quality=86&strip=all)
7 Overrated Core Exercises and What To Do Instead - Muscle & Fitness
![Seated-waist-rotation and lateral-waist-flexion exercises](https://www.performancehealthacademy.com/media/catalog/product/cache/16/small_image/800x800/9df78eab33525d08d6e5fb8d27136e95/t/b/tb-knee-squat-euro__111804_120355.jpg)
Exercises - Performance Health Academy
![Seated-waist-rotation and lateral-waist-flexion exercises](https://i.ytimg.com/vi/tu9xdU2N9ao/maxresdefault.jpg)
Neck side flexion overstretch 2
![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Lateral-flexion-and-reduction-of-waist.png)
Joint articulations and the three planes of motion - Muscle Activation Guide
![Seated-waist-rotation and lateral-waist-flexion exercises](https://weighttraining.guide/wp-content/uploads/2020/05/Hip-flexion-and-hip-and-waist-flexion-exercises.png)
Hip-flexion and hip-and-waist-flexion exercises
![Seated-waist-rotation and lateral-waist-flexion exercises](https://myrehabconnection.com/wp-content/uploads/2022/06/LBP-exercises1.png)
Essential Exercises For Lower Back Pain - My Rehab Connection
![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Horizontal-pulling-exercises-upper-arms-out-to-sides-1.png)
Horizontal pulling exercises - upper arms out to sides
from
per adult (price varies by group size)